Yoga Foundations offers detailed breathing instruction while practicing foundational Hatha yoga postures. It is excellent for beginners or experienced practitioners who want to focus on yoga fundamentals.
Mondays and Wednesdays at 7:00 pm
Saturdays at 9:00 am
$75 per month for unlimited sessions and access to Video Library (automatically renews)
Intermediate Yoga offers guided breathing while practicing beginning and intermediate Hatha yoga poses. Short flows may be introduced in some sequences. Some yoga experience is helpful but not required.
Tuesdays and Thursdays at 7:00 pm
Sundays at 9:00 am
$75 per month for unlimited sessions and access to Video Library (automatically renews)
Private Sessions are one-on-one yoga classes. They may be online or in person. Private Sessions are scheduled at least 24 hours in advance and provide individualized instruction, customized yoga sequences and enhanced observation/feedback. Call to schedule a private session (734)646-9650.
$35 per session (60 mins.)
Yoga Props
Yoga props are highly encouraged since they allow practitioners to modify poses to suit their individual needs and preferences. In addition to a yoga mat, we suggest that each student has access to 2 yoga blocks, a blanket and a strap. Props can be purchased online or can be found at most major sporting goods stores.