Yoga Online
Traditionally, yoga was enjoyed alone at home in a private practice or in a studio with other people lead by a teacher. Popular streaming services have created a new option: live yoga that can be practiced anywhere with a professionally trained yoga instructor. Trio Yoga offers live stream yoga classes via Zoom for beginners and intermediate yogis. We also offer video-on-demand recorded classes so you can practice yoga when it best suits your schedule.
Mind – Body – Soul
We are more than meets the eye! Our physical bodies are unconsciously powered by our breath and spiritually guided by our soul. Practicing traditional Hatha yoga postures while consciously controlling breath strengthens and elongates muscles, improves balance and creates openings in the physical body to release stress. Combined with daily meditation and a mindful diet, a regular yoga practice soothes, strengthens and heals the mind, body and soul.
Meet the teacher, Karen Bitterle
Welcome. Yoga has been a part of my life for more than 30 years. In June 2020 I successfully completed Karma Yoga’s 200-hour yoga teacher training course. Since then I have been primarily teaching online with a couple live classes per week. I currently have over 480 teaching hours, as certified by Yoga Alliance. Yoga has provided a great way to take care of myself and maintain mobility…it’s perfect for every stage of life. Join me for a yoga class today!
